Therapy Services
Support that meets you where you are — and helps you grow.
At Thistle and Bloom Therapy, I offer remote counselling sessions for adults across the UK.
Whether you're looking for short-term support through a challenging time or longer-term therapy to explore deeper patterns, I provide a compassionate, collaborative space tailored to your needs.
My Therapeutic Approach:
I work integratively, drawing from a range of evidence-based models including:
- Cognitive Behavioural Therapy (CBT)
- Person-centred therapy
- Compassion-focused therapy (CFT) and trauma-informed approaches
Common Issues I Work With:
- Anxiety, stress, and overthinking
- Eating disorders, disordered eating, and body image issues
- Trauma and adverse life experiences
- Low self-esteem or feeling “not good enough”
- ADHD and challenges with focus, motivation, or emotional regulation
- Burnout, overwhelm, or struggling to cope
- Feeling stuck, lost, or disconnected
Nourish: Rebuilding Trust with Food and Body
A compassionate space for those navigating disordered eating, body image distress, and the emotional burden of food rules.
Whether you're struggling with restriction, bingeing, guilt, or negative body thoughts, this service focuses on:
Healing your relationship with food
Reclaiming body trust and self-compassion
Understanding how restriction and societal pressures impact your brain and behaviour
Challenging internalised diet culture with evidence-based, person-centred support
I use an integrative approach drawing from CBT, person-centred, and compassion-focused therapies — tailored to help you move from shame and overwhelm to peace, clarity, and nourishment.
What to Expect:
- Free 30-minute consultation
- 50-minute sessions via secure Zoom or phone
- A gentle pace, guided by your readiness and comfort
- Collaborative goal-setting and regular check-ins
Who I Work With:
- Young People and Adults (16+) across the UK