Hello, I’m Emma — a BACP registered therapist behind Thistle and Bloom Therapy. I offer remote counselling sessions to adults across the UK.

My approach is rooted in compassion, collaboration, and a respect for your unique experiences. I draw from a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), person-centred counselling, compassion-focused therapy (CFT) and trauma-informed approaches — adapting what I offer to meet your needs at every stage of your therapeutic journey.

What Therapy with Me Is Like

Over the past decade, I’ve supported individuals in diverse settings including the NHS, university mental health services, and third sector organisations. I’ve worked with people facing anxiety, depression, trauma, low self-worth, and complex emotional experiences — and have a special interest in supporting:

  • Depression & Anxiety Disorders

  • Women with complex presentations

  • People navigating eating disorders and body image concerns

  • Neurodiverse clients, including those with ADHD

My work is grounded in building a trusting, respectful relationship where you can feel safe enough to explore, reflect, and heal at your own pace.

In our work together, I aim to:

  • Help you make sense of your experiences

  • Identify unhelpful patterns and develop healthier ways of coping

  • Support you in reconnecting with your values, strengths, and self-compassion

My Background

  • Postgraduate Diploma in Cognitive Behavioural Therapy – Glasgow Cognitive Centre / UWS

  • PG Certificate in Counselling & Psychotherapy – University of Edinburgh

  • COSCA Counselling Skills Certificate

  • BSc Psychology – Edinburgh Napier University

  • Additional training in trauma, suicide prevention, and mental health mentoring

As a fully insured therapist and registered member of the BACP I’m commited to the ethical guidelines outline.

Qualifications & Training